Posted by admin | Posted in handmade crafts | Posted on 25-05-2010
Tags: cross, cross-stitch.sal.completed, crossstitch, patterns, sprites, вышивка_крестом
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How to avoid getting a stitch when doing 3-4 mile run.?
I have recently been getting a stitch after running about 1or2 miles. I manage to complete the full run (usually 3.5 miles), and i'm not tired, it just hurts below the right rib-cage. I don't know if i am doing something wrong before running.
eat banana's - they really help, i've eaten them every time i run a 10k, drink plenty of water before running, breathing exercising before running, compose your body while running eg keep you up right ( don't have a sluggish body posture), deep breaths while running and dont forget to warm up, streches ect before your run 
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